If you’ve found yourself feeling lethargic or fatigued, or noticed that you’ve put on some unwanted pounds, it might be time to look at changing your lifestyle for the better. With the stresses of modern life, however, this can be easier said than done – in a working world dominated by desk jobs, it’s easy […]

Healthy Living and Disease Prevention

What is healthy living? “Healthy living” to most people means both physical and mental health are in balance or functioning well together. In many instances, physical and mental health are closely linked, so a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental “healthy […]

Secrets to a Happy, Healthy Life

1. Modify Your Diet Your body functions best when you fuel it with fresh fruits and vegetables and other whole foods. When you eat a mostly plant-based diet, you’ll be getting antioxidants, vitamins, and minerals that slow the aging process. You don’t have to give up meats completely, just make sure you eat less processed meat […]